Yes, all NEOFIT trainers are certified personal trainers with extensive experience in high-intensity slow-motion strength training (HISM). Many also hold additional certifications in nutrition or mobility/injury prevention, providing a well-rounded approach to your fitness journey.

Individual results will vary based on your starting point and commitment to the NEOFIT program. However, many clients experience improvements in strength, muscle definition, and energy levels within the initial weeks. Our personal training 1-on-1 coaches will collaborate with you to set realistic goals and track your progress throughout your NEOFIT transformation.

We offer a variety of personal training packages to suit different needs and budgets. Schedule a free consultation with NEOFIT to discuss your goals and receive a personalized quote.

While HISM is generally safe, we highly recommend working with a certified personal trainer, especially for beginners. Trainers provide personalized workout programs, ensure proper form to avoid injury, and optimize your workout for maximum results. They also offer motivation and support throughout your fitness journey.

Absolutely! NEOFIT can accommodate most injuries. Depending on the severity, we may focus on safe and effective mobility isometric work or static exercises with weights. Reach out for a free consultation to discuss your situation and determine if NEOFIT’s personal training program is suitable for you. Our trainers are skilled in modifying exercises to create a safe and effective program tailored to your limitations. NEOFIT is here to help you overcome obstacles and achieve your fitness goals.

Your health and safety are our priority. Our workouts are conducted in private 1 on 1 training sessions, ensuring personalized attention and minimizing contact with others. Additionally, all equipment is thoroughly wiped down after each use, guaranteeing a clean and sanitized environment. Trust NEOFIT to provide you with a safe and enjoyable fitness training experience.

The introductory session lasts approximately one hour, during which you’ll receive personalized one-on-one instruction on performing slow-motion strength training and undergo a complete real workout. Additionally, we will customize your workout to suit your needs and goals.

Looking to achieve great results in a short amount of time? NEOFIT offers a choice between intense high-intensity training (HIIT) sessions or longer, moderate-intensity workouts. Our program is designed based on a HISM protocol that effectively targets and tones your entire body. Experience a safe, efficient, and effective approach to fitness with NEOFIT.

Absolutely! You don’t need prior exercise experience to see results with NEOFIT. Our slow-motion strength training method is perfect for beginners. With personalized instruction from our certified trainers and a pace tailored to your needs, NEOFIT is an ideal fitness solution for all experience levels. Whether you’re a fitness expert or new to exercise, give NEOFIT a try and discover the difference for yourself!

Comfort is key! NEOFIT studios are kept cool, so lightweight clothing that allows for easy movement is recommended. While exercise apparel is preferred, it’s not mandatory. We do suggest arriving at the studio prepared to work out.

Yes, one on one nutrition coaching is an integral part of our program at NEOFIT. Our dedicated team is committed to supporting and guiding individuals in achieving their healthiest selves and crushing their goals.

We offer state-of-the-art equipment for resistance training, featuring ARX, an innovative ARX machine. This cutting-edge system employs patented, motorized resistance and advanced computer software to ensure an optimal workout experience every time. With ARX, the resistance adjusts dynamically, providing the right amount of challenge for each rep and set. This eliminates the need for manual weight selection, streamlining your workout. Our functional fitness training program allows you to focus solely on giving your best performance. For cardio workouts, we utilize the CAROL bike, the world’s first AI exercise bike designed for HIIT. After your workout, unwind and improve flexibility with a session on our true stretch cage equipment or indulge in hands-on PNF stretching guided by one of our expert trainers.